In 1997, Brazilian football player Roberto Carlos set up for a 35 meter free kick with no direct line to the goal. Carlos’s shot sent the ball flying wide of the players, but just before going out of bounds it hooked to the left and soared into the net. How did he do it?
Are sports as good for us as we make them out to be, or are they just a fun and entertaining pastime? Leah Lagos and Jaspal Ricky Singh show what science has to say on the matter.
Does stretching actually prevent injuries and muscle strains? And if so, how long do the benefits of stretching last? Dig into the science of stretching
In this video, a principal dancer shares her thoughts about ballet and its versatility for stories and movement. Ballet originated in the Italian Renaissance courts of the 15th century and continues to evolve.
In the third act of "Swan Lake", the Black Swan pulls off a seemingly endless series of turns, bobbing up and down on one pointed foot and spinning around and around and around ... thirty-two times. How is this move — which is called a fouetté — even possible?
You're lifting weights. The first time feels easy, but each lift takes more and more effort until you can’t continue. Inside your arms, the muscles responsible for the lifting have become unable to contract. What’s going on?
Yoga is a blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health?
Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.
