Resources: Counselling Resources: Anxiety

Anxiety Resources

Anxiety Canada
Tools to help people deal with anxiety
Challenging worries and anxious thoughts (CAMH)
Centre for Addiction and Mental Health (CAMH) resource on coping with stress and anxiety during the COVID-19 pandemic
Coping with stress and anxiety (CAMH)
Centre for Addiction and Mental Health strategies to maintain your mental wellness during the COVID-19 pandemic
Talking to children about COVID-19 (CAMH)
Centre for Addiction and Mental Health (CAMH) resource on coping with stress and anxiety during the COVID-19 pandemic
Worry Wise Kids
A resource that explains anxiety in children