The Dalai Lama imagined "a map of our emotions to develop a calm mind"; he asked some emotion scientists to create one. Scroll down to start exploring.
We hear a lot about how to speak well in public, but very little about how to learn the equally important art of listening properly to others. This video describes four steps to becoming a good listener.
Want to connect with a depressed friend but not sure how to relate to them? Comedian and storyteller Bill Bernat has a few suggestions. Learn some dos and don'ts for talking to people living with depression -- and handle your next conversation with grace and maybe a bit of humor.
Depression is a mental illness that can be harder to understand than other physical illnesses like asthma or high cholesterol. This video looks at the symptoms and treatments of depression and gives some tips for helping a friend who is suffering.