Career and Life Management (CALM)

Are you an introvert? If so, that's great! Animator Sofja Umarik (who is an introvert) looks at how it can be a real strength.

Explore these excellent videos from MediaSmarts. The videos provide tips and tricks to help students verify online information.

Where does confidence come from, and how can you get more of it? This video explains confidence and self-esteem and gives us three easy tips to boost confidence.

Do you sometimes have your most creative ideas while folding laundry, washing dishes or doing nothing in particular? It's because when your body goes on autopilot, your brain gets busy forming new neural connections that connect ideas and solve problems.

Are sports as good for us as we make them out to be, or are they just a fun and entertaining pastime? Leah Lagos and Jaspal Ricky Singh show what science has to say on the matter.

The fastest route to confidence is to stop being so attached to one’s dignity and seriousness; and plainly admit that one is – of course – an idiot. We all are. The School of Life explains.

Human beings and computers alike share the challenge of how to get as much done as possible in a limited time. Brian Christian shares how we can use some of these insights to help make the most of our own lives.

Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things?

Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months of practice, a person fails right when it matters most. Noa Kageyama and Pen-Pen Chen explain why we choke under pressure and how to avoid it.

How might focus help you succeed? Using examples of famous people from disparate fields, such as James Cameron, Richard St. John suggests why focus is one of eight traits common in successful people.

ven after writing eleven books and winning several awards, Maya Angelou couldn’t escape the doubt that she hadn’t earned her accomplishments. This feeling of fraudulence is extremely common. Why can’t so many of us shake feelings that our ideas and skills aren’t worthy of others’ attention?

Yoga is a blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.

Nothing comes easy, and behind every success are hours of plain hard work. Sounds intimidating, but Richard St. John proposes a simple shift in attitude to turn mediocre into incredible.